Impossible because it froms it’s own pastry crust - sort of.
Easy and delicious.
3 cups of milk (12 pro points)
2/3 cup of flour (9 pro points)
five eggs (10 pro points)
100gm of tasty cheese grated (10 pro points)
any assortment of veges you have including a oniony thing such as spring, red, chives, and some parsley - eg: finely chopped onion, chopped broccoli florets, grated carrot and courgette, grated potato or kumara, diced capsicum, etc. (pro points on some like potato and kumara - check your book)
Pre-heat oven to 180oC
Mix the flour and milk up with a whisk then whisk in the eggs, then the veges and bit of pepper and salt and then put in a greased dish.
Sprinkle some extra cheese on top.
Bake for approx 40 mintutes or until the middle is puffed and golden on top.
No comments:
Post a Comment