Recipes I make for my family - love on a plate! I have also included Weight Watchers pro-points for ingredients in the recipes - feel free to add, remove, or reduce certain ingredients to adjust the pro point value to one that suits you.
Showing posts with label pine nuts. Show all posts
Showing posts with label pine nuts. Show all posts
Monday, 4 April 2011
Mushroom and Pine Nut Salad - 39 pro points (10 points per serve)
Just had this for lunch (serves 4 as a light meal):
2 rashers of bacon sliced (2 pro points)
1 tablespoon oil (4 pro points)
1 tablespoon butter (3 pro points)
250gm mushrooms sliced
400gm can chickpeas drained and rinsed (9 pro points)
1/2 cup pine nuts (16 pro points)
1 clove garlic peeled and chopped
dressing:
1/4 cup white wine vinegar
1 tablespoon oil (4 pro points)
1 teaspoon grainy mustard
1 teaspoon runny honey (1 pro points)
salt and pepper
Salad leaves of your choice - lettuce, spinach, endive, etc.
Cook the sliced bacon in the oil until crispy. Remove and set set aside.
Add butter to pan and toss in remaining ingredients. Cook for 5-6 minutes until pine nuts are golden. Then add reserved bacon. (Optional - add chopped parsley and chives)
Mix dressing (shake in a jar).
Arrange lettuce on plate and spoon over mushroom and pine nut mix. Sprinkle over dressing and serve.
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