Recipes I make for my family - love on a plate! I have also included Weight Watchers pro-points for ingredients in the recipes - feel free to add, remove, or reduce certain ingredients to adjust the pro point value to one that suits you.
Monday, 4 April 2011
Mushroom and Pine Nut Salad - 39 pro points (10 points per serve)
Just had this for lunch (serves 4 as a light meal):
2 rashers of bacon sliced (2 pro points)
1 tablespoon oil (4 pro points)
1 tablespoon butter (3 pro points)
250gm mushrooms sliced
400gm can chickpeas drained and rinsed (9 pro points)
1/2 cup pine nuts (16 pro points)
1 clove garlic peeled and chopped
dressing:
1/4 cup white wine vinegar
1 tablespoon oil (4 pro points)
1 teaspoon grainy mustard
1 teaspoon runny honey (1 pro points)
salt and pepper
Salad leaves of your choice - lettuce, spinach, endive, etc.
Cook the sliced bacon in the oil until crispy. Remove and set set aside.
Add butter to pan and toss in remaining ingredients. Cook for 5-6 minutes until pine nuts are golden. Then add reserved bacon. (Optional - add chopped parsley and chives)
Mix dressing (shake in a jar).
Arrange lettuce on plate and spoon over mushroom and pine nut mix. Sprinkle over dressing and serve.
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