Tuesday 5 April 2011

Pasta with Vegetable and Mince Sauce 48 pro points - 8 per serve


Tonight's dinner - serves 6:

1 tablespoon oil (4 pro points)
1 onion, peeled and diced
2 sticks celery, diced
2 carrots, diced
1 garlic clove crushed
500gm mince (20 pro points)
2 large mushrooms, diced
1 courgette, diced (you can use spinach instead)
2x 400gm tins chopped tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon chicken stock powder
250 gm dried pasta of your choice - I use fusilli (24 pro points)

heat oil in pan, then add onion, carrot, celery and garlic. Sauté until soft, then add mince and turn the heat up a bit. Stir until meat is brown, then add tomatoes, mushrooms, courgette and herbs and stock. It'll look like this:



Let it bubble away on a low heat for about 20 minutes while you cook the pasta. 

Once the pasta is cooked, drain it and toss in the mince sauce. Serve with a fine grating of Parmesan cheese. 

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