Thursday 21 April 2011

Smoked Fish Kegeree 33 pro points - 8 per serve

serves 4

Boil 2 eggs

Saute 1 onion in 1 tablespoon oil until tender (9 pro points)
add 2 teaspoons curry powder and vegetables of your choice. (Even frozen mixed vegetables would work.)
Cook until tender.
add 1 1/2 cups cooked rice. (8 pro points)

add 400 gms smoked fish, stir to combine and heat through (12 pro points)

top with quartered eggs. (4 pro points)

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